Resting Squat

$19.99

Transform your mobility through the resting squat

Reconnect with this primal posture and support your overall well-being with a simple 6-week program. With just a few minutes each day, guided by clear video tutorials and a written plan, you’ll discover how much ease and strength can return to your body.

This small, consistent practice can make everyday movements — from bending down to playing your favorite sport — feel lighter and more natural.

About the program

I designed this program to help you improve hip and ankle flexibility by spending 10 minutes a day in a deep squat. Across 6 weeks, you’ll work through focused drills that release common areas of stiffness, making the squat more comfortable and restorative.

This program is for you if:

✔️ You can sit in a deep squat for a few seconds
✔️ You want to improve flexibility at home
✔️ You’d like a simple, equipment-free routine
✔️ You want daily movements to feel easier and more comfortable
✔️ You have fitness or movement goals where mobility is key

What’s included?

✔️ A 20-page eBook to guide your journey
✔️ A structured 6-week flexibility program
✔️ Video demonstrations for every exercise
✔️ Ongoing expert support

Rediscover comfort and strength in the resting squat — and carry that ease into the rest of your life!

Transform your mobility through the resting squat

Reconnect with this primal posture and support your overall well-being with a simple 6-week program. With just a few minutes each day, guided by clear video tutorials and a written plan, you’ll discover how much ease and strength can return to your body.

This small, consistent practice can make everyday movements — from bending down to playing your favorite sport — feel lighter and more natural.

About the program

I designed this program to help you improve hip and ankle flexibility by spending 10 minutes a day in a deep squat. Across 6 weeks, you’ll work through focused drills that release common areas of stiffness, making the squat more comfortable and restorative.

This program is for you if:

✔️ You can sit in a deep squat for a few seconds
✔️ You want to improve flexibility at home
✔️ You’d like a simple, equipment-free routine
✔️ You want daily movements to feel easier and more comfortable
✔️ You have fitness or movement goals where mobility is key

What’s included?

✔️ A 20-page eBook to guide your journey
✔️ A structured 6-week flexibility program
✔️ Video demonstrations for every exercise
✔️ Ongoing expert support

Rediscover comfort and strength in the resting squat — and carry that ease into the rest of your life!

FAQ:

Can I do the program if I can’t complete a full deep squat?

Try propping your heels up a few inches (on some books or something similar) and then try to squat. If you can hang out in the bottom portion for a few seconds, you can complete the program! If you can’t do this, reach out to movementdiscovery@gmail.com and I would be happy to help you get to that point!

Can I do the program if I am injured?

While Sam is a Doctor of Physical Therapy, the program is not intended to treat any injuires. Participation in the program is at your own risk. Reach out to movementdiscovery@gmail.com or contact a medical professional for more personal guidance!

How long will I have access to the program?

After purchasing the program, you will receive an email with a pdf download- so it is lifetime access!