Online Coaching
Your fitness journey is a personal journey. I love working with enthusiastic clients on flexibility, bodyweight strength, and movement meditations. These areas will serve you well, regardless of where your journey goes.
How it works
Take some time to fill out the form below. If I can help you on your journey, we set up a time to talk. If we seem to be a good fit, we begin our 6-week journey.
We collaborate via video call and complete a movement assessment
Based on our meeting, I create a movement program tailored to your goals as well as your unique body and personality.
You workout for 6 weeks. We discuss any questions you have, why we’re doing what we’re doing, and how to improve your technique. This will be done through text
You Reflect. Using what you learn, you decide whether we keep working together or if it’s time for you to go on your own.
What are the benefits?
Learn Key Concepts: We learn best by doing. I will teach you movement + exercise concepts that can be applied regardless of where your fitness journey takes you next.
Customized Program: Based on our meeting and movement assessment, you get a program that is made specifically for you
Access to a coach who cares not only about your development as a mover + fitness enthusiast, but also as a person
