Movement is more than 3 sets of 10

Grab the FREE Flexibility Guide

Does the idea of unlocking your flexibility and bidding farewell to stiffness without the need for a coach sound like a dream come true? Look no further! Grab your FREE copy of my eBook and discover the secrets to a flexy body and a full wallet!

Book cover titled "Flexibility Essentials" with a person in a squat position, touching the ground with one hand while in a mindful pose, wearing a green t-shirt and yellow pants.

There is more wisdom in your body than your deepest philosophy

-Nietzsche

Start exploring what your body is capable of

Two people, a young woman in a colorful tie-dye shirt and shorts, and a young man in a pink shirt and glasses, standing on a large rock with a scenic background of green forested hills under a partly cloudy sky.

Hey, I'm Sam! By day, I am a Doctor of Physical Therapy! At night, I spend my time climbing, exploring movement, or hanging out with my Fiancée and dog. My programs are based on my work with patients, clients, and my own personal experience!

Resting Squat

Transform your leg mobility and uplift your overall well-being by reconnecting with this timeless posture

A person performing a deep squat exercise on a beige carpeted floor, with a plain light-colored wall background. The image includes text about the exercise, reading 'Resting Squat' and 'Discover the flexibility gains of this primal posture.'